For all ages, from children to elderly people, anyone can use it. Especially recommended for athletes to improve strength and coordination: it has been pointed out that suspension exercises performed with Redcord equipment increase sports performance much more and make more muscle groups work at the same time than traditional strength exercises.
It is recommended in rehabilitation after injuries, accidents or operations, in case of orthopedic problems (complaints caused by low back pain, cartilage wear), or even if we just need some movement after a long working day.
