Spine exercises

The spine is the “mast” of the body. As well as providing stability, its mobility is essential to allow our body to move in any direction. Spinal exercises are designed to improve both of these equally important functions. It can prevent the harmful effects of office sedentary work, compensate for inactive lifestyle and reduce or eliminate spinal problems. The training increases body consciousness and improves body posture by specifically working the muscles responsible for correct posture.

It helps to maintain the integrity of the spine, treat spinal pain and has an important preventive role.

Regularly strengthened back and abdominal muscles act as a natural corset around the spine, protecting the vertebrae from external forces, reducing the chance of fractures, herniated discs, etc. The entire spine works during the class, the upper and lower back and abdominal muscles get stronger, improving the body posture and eliminating pain.