You need to bring your completed 3-day food diary, your specialist’s reports and your lab results with you if you have not sent them in advance.

Can I come for the control without recent lab result? : Yes, but it is better if you have one.

What should I bring with me? : You need to bring your completed 3-day food diary, your specialist’s reports and your lab results with you if you have not sent them in advance.

Treatment should result in perceptible improvement after 1-2 occasions.

Cupping enables the treatment of cohesive tissue layers, where 95% of pain receptors are located. Therapy may cause discomfort or pain depending on individual circumstances and often involves bruising at the treated area. Our specialists inform the patients before treatment.

Skin conditions are taken into account during treatment. In case of birthmarks, varicose veins, fresh scars, acute injuries, burnt skin or elderly parchment skin, our specialists will consider it before treatment.

If properly applied, usually 2-5 days.

Articular instability, muscle pain, postural problems, injuries and reducing overuse during sports. It supports rehabilitation and sports performance, and can also be used to promote muscle function in neurological problems.

Fascia therapy generally, a treatment lasts 50 minutes.

There is usually a significant improvement after 2-3 sessions, but sometimes the pain is gone after the first session.

Depending on the individual, therapy can be painful.

Its immediate side effect can be light dizziness, later we may experience swelling or discoloration which disappears in a few days.

Yes, almost without an exception, but we can eliminate the permanent complaint by causing temporary pain.

After the compression exerted by flossing and its sudden elimination, nutrient- and oxygen-rich blood floods the treated area. After stabilizing the upper layers of connective tissue, by moving the lower one we can ensure the sliding of the adhering connective tissue layers. Overstimulating pressure sensors by compression causes pain receptors to become inhibited.

In case of flossing we work with great forces, so the band is on for no longer than 2 minutes.

The tool is a special latex rubber band, which is available in different sizes and strengths. It is always used adjusted to the individual and the area treated.

No. Practicing the movements may give a false result.

No! It is recommended for anyone wishing to start or restart doing sports or any kind of movement. Occurrence of undesirable injuries can be reduced by exploring and correcting movement pattern dysfunctions.

The screening includes seven simple, everyday movement patterns. Squatting, stepping over an obstacle, lunging, shoulder mobility, lifting an extended leg, push up, rotational test.

You need to bring your completed 3-day food diary, your specialist’s reports and your lab results with you if you have not sent them in advance.

Treatment should cause perceptible improvement after 1-2 occasions.

We may hear crackling during treatment which is natural, but not a condition for the effectiveness of the treatment.

Only physiotherapists or those with a medical diploma can be manual therapists, but anyone can call themselves osteopaths. As opposed to the manual therapist, the osteopath attacks the areas in pain with manipulative grips, without detailed anamnesis or assessing prior medical records and having a treatment plan. Manual therapy treatment always starts with taking a detailed anamnesis which is followed by inspection, palpation, active-passive movement examination and segmental examination, all of which helps in setting up a treatment plan. It is followed by treating blocked segments, loosening and stretching soft tissues and teaching stabilizing exercises.

It depends on the purpose. If the pain is gone, there is no reason to keep it on. If the aim is correction and/or stabilisation we can wait for it to come off by itself.

In the case of kinesio tapes there is no difference between the colors, functionally they are all the same. Its role is in the application of color therapy. Depending on the color we can talk about cold, warm or neutral colors. For example cold colors are shades of blue, these tapes are used for reducing inflammation and cooling. On the other hand, warm colors like shades of red can have a significant role in increasing mobility.

Kinesio tape can be used in many ways in case of injuries, of course depending on the severity of the problem. For example, it can be used to flexibly stabilise joints, to relieve reduced range of motion and post-injury recovery can also be supported.

In the vast majority of cases range of motion increases and pain decreases after the first treatment.

Treatment should never be preceded by taking any painkiller medicines or substances as covering the symptoms causes false results during the assessment.

Yes, do not hesitate to contact us as soon as possible during the painful period.

Significant improvement can be seen after the first treatment.

No, it is a fundamental feature of the treatment.

It was created by a physiotherapist from New Zealand, Brian Mulligan. There is a wealth of independent research to support its effectiveness. It has the highest evidence-based effectiveness of all manual therapies.

You need to bring your completed 3-day food diary, your specialist’s reports and your lab results with you if you have not sent them in advance.

Based on our experience the program starts with at least 4 occasions per week which sets off the change, then 2-3 occasions per week are necessary to maintain the condition.

We can visit a physiotherapist in numerous cases, joint and muscle complaints, lower back pain, injuries, post-operative rehabilitation, postural disorder and any kind of pain caused by these. Treatment is often supplemented with other therapeutic methods, but in all cases active exercising is necessary to maintain the achieved results.

Using the Redcord is not dangerous at all.

For all ages, from children to elderly people, anyone can use it.

It targets restoring control and movement patterns with high levels of neuromuscular stimulation, so the pain is reduced or eliminated and joint range of motion is normalised.

The exercises should be performed daily in childhood (with a therapist until learning the correct form, later as homework between two treatments with the help of a parent), as intensive therapy makes the treatment effective.

As in most cases doing the exercise alone is not enough, abandoning bad habits and eliminating the causes are essential to maintain the results. Modifying simple, everyday activities like carrying the right bag and having the correct sitting position. The therapist will also help with learning these lifestyle tips.

In childhood it is worth starting as soon as possible when scoliosis is recognised because best results can be achieved before the end of truncation. However, even in adulthood it efficiently reduces pain caused by bad posture and also strengthens weakened muscles.

In the training session, after a proper warm-up and breathing, we do selective and complex strengthening of the muscles involved in the movement of the spine, functional exercises, core strengthening, proprioceptive exercises, stretching and than relaxation.

At the first appointment, we will perform a fitness assessment including postural analysis, spinal range of motion, functional and muscle strength tests. Then we set goals and make a plan for our work together.

The complex joint training will help you to keep your spine in shape. We can eliminate back problems and prevent the harmful effects of a sedentary lifestyle. It develop the correct posture and breathing techniques for everyday life. We can be constantly challenged, as the difficulty of the tasks is always adapted to our current condition. Improve body awareness. And as an athlete, you can expect an improvement in performance.

During the training we work with a varied toolbox like bands, fitball, unstable surfaces, suspension devices.

The test usually takes 15-30 minutes, depending on the number and type of measurements.

The results can be used to improve sport performance, optimise training and diet, and adapt to sport-specific physiological requirements.

Anthropometric measurements are recommended for all athletes, whether amateur or professional. It is particularly recommended for those who want to consciously improve their performance or meet sport-specific fitness needs.

You need to bring your completed 3-day food diary, your specialist’s reports and your lab results with you if you have not sent them in advance.

You need to bring your completed 3-day food diary, your specialist’s reports and your lab results with you if you have not sent them in advance.

There are areas that cannot be treated without pain, so there is a chance that we might have to use movements that cause discomfort.

For therapeutic massage, please bring a comfortable change of clothes.

It depends on the patient and the load level. After treating trigger and tender points it is advised to learn posture-improving exercises and individual physiotherapy exercises to prevent the renewal of muscle and tendon overload.

Pain may occur at the points and in the radiation areas during treatment, it decreases or disappears in a short time with the improvement of the circulation of the points while treating the certain point. This process is a sign of reconnecting the point to the blood circulation and the first step in healing. Muscle strain -like pain may occur in the days following the treatment which disappears within a few days.

These pain nodules develop to avoid overstraining as the body’s own protection mechanism. They not only can cause pain locally, but can radiate as well. Their pain can cause reduced range of motion and forced posture.

In general, vagus nerve massage is safe for most people.

It supports cardiovascular health and reduces the risk of heart disease. It alleviates migraines, reduces stress and anxiety, and reduces inflammation in the body.

The pressure points are located in the ear and neck. These can be massaged with circular and firm movements to activate the nerve endings and promote a feeling of relaxation.

Yes, you can book an appointment directly to the physiotherapist of your choice. In this case you can book an appointment from the data sheet of the physiotherapist after selecting ‘Our Colleagues’ menu item. When booking via phone, please let our staff know who you would like to come to for physiotherapy.

You can book an appointment online via our website 24 hours a day, or by phone at +36202329624 during opening hours. You can book an appointment for Physiotherapy, FMS Functional Movement Screening and Redcord. All our treatments start with a condition assessment. Other treatment methods required for physiotherapy can be determined during the condition assessment.

With trams number 4-6 we are a 2 minutes walk from Margaret Bridge Budai hídfő and a 4 minutes walk from Mechwart liget.

Payment is possible on site after the treatment: in cash, by credit/debit card or with the following health cards:

• Allianz Hungária  Egészség-és Önsegélyező Pénztár
• Életút Egészség és Önsegélyező pénztár
• Generali Egészségpénztár
• Izys Egészség- És Önsegélyező Pénztár
• MKB-Pannónia Egészség-és Önsegélyező Pénztár
• OTP Egészségpénztár
• Patika Egészségpénztár
• Prémium Egészségpénztár
• Tempo Egészségpénztár
• Újpillér Egészségpénztár

You can find the prices of our treatments here: Main Page If you are visiting us for the first time (or new complaint) we will carry out a condition assessment and establish a treatment plan. The assessment takes around 15-30 minutes depending on the complaint, after which our colleague will start the treatment.

Please arrive at least 10 minutes before your booked appointment so we can arrange all administration conveniently.

If you arrive from the Danube’s direction you can park at Fekete Sas street (1 minute walk). Arriving from the direction of Margaret Bridge or Óbuda you can park at Rómer Flóris street, where you can also find a private parking lot on the left side, payment is only available in cash at this spot.