Lilla Takácsy

Takácsy Lilla dietetikus

Lilla Takácsy - Dietician

My goal is to give people fully personalised help in their sport, training plan.

I got into competitive sailing at the age of 7 and training and racing was the most important part of my everyday life until the age of 21. I came across dietetics and performance enhancement nutrition during my 6 years in the national team. With my teammate, we made huge progress and performance improvements when we were given the right dietetic background and mentoring, which was complemented by working with a sports psychologist and physiotherapist alongside everyday training. My goal is to give people fully personalised help in their sport, training plan and to achieve their goals and to provide strong support in planning their meals following the professional guidelines of sports dietetics.

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Professional qualifications:

  • Dietician
  • Sports-specific dietician
  • National sports coach

Tha main techniques I use:

  • Body composition measurement and evaluation
  • Personalised nutrition and sports nutrition advice
  • Sample or mosaic diet planning
  • Long-term mentoring for competitors
  • Professional lectures and workshops for associations and federations


  • Nutritional advice
  • Sports nutrition advice
  • InBody body composition measurement with evaluation
  • Control consultation 

Time schedule:

  • Monday from 8 am to 11.30 am and from 3 pm to 8 pm
  • Wednesday from 5 pm to 8 pm


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